Take a moment to pause, breathe, and recharge during Mid-Week Meditation on November 4 and 18, from 12:00–12:30 p.m. at the Rebekah Stark Johnson Community Arts Center.

Step away from the heat, the busy schedules, and the constant to-do list as we spend 30 minutes slowing down, grounding ourselves, and finding a little peace in the middle of the week. Whether you’re new to meditation or have an established practice, everyone is welcome.

No registration is required. Just bring a yoga mat and any blankets, bolsters, or cushions that will help you feel comfortable. Invite a friend and join us for a refreshing midday reset.

https://www.facebook.com/events/1593033992623098/?event_time_id=1593034002623097