Need a moment to pause, breathe, and reset in the middle of your week?

Come join us for a gentle 30-minute experience that invites you to slow down, move your body, and reconnect with yourself. As part of our September Dance Days series, this month’s Mid-Week Meditation explores meditation through movement — creating space to breathe, stretch, release tension, and simply be present.

Join Art Center Manager Katie Ginn for a guided moving meditation designed for all experience levels. You don’t have to be a dancer, and you don’t need any meditation experience. Just come as you are and move at a pace that feels right for you.

Friday, September 18
12:00–12:30 PM
RSJ Community Arts Center
FREE — No registration required

Bring a yoga mat and blanket if you have them, along with any props or bolsters you’d like for comfort.

Take 30 minutes for yourself. Step away from the busy, move with intention, breathe deeply, and leave feeling a little more grounded.

Come as you are. Move, breathe, and take a moment for yourself.