Enjoy a low-impact workout designed for all fitness levels. Participants perform safe, effective, and fun exercises, often while seated, to improve strength, flexibility, balance, and overall wellness.

Summer Location:
Classes meet every Tuesday and Thursday from 10:30–11:15 AM at the Sigler Center on Conti Street in Hattiesburg.

No registration is required, and classes are free to attend. Come join us and stay active this summer!

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