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Strength & Movement – Senior Exercise Program
July 24 @ 10:30 am - 11:30 am
A low impact exercise workout where participants are often seated while exercising. The exercise moves are safe, effective and fun.
Class meets every Tuesdays and Thursdays from 10:30-11:15AM at the Ben McNair Community Center (300 N 12th Ave). No registration required, and the class is free.
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