A low impact exercise workout where participants are often seated while exercising. The exercise moves are safe, effective and fun.
Class meets every Tuesdays and Thursdays from 10:30-11:15AM at the Ben McNair Community Center (300 N 12th Ave). No registration required, and the class is free.
https://www.facebook.com/events/552277804429204/?event_time_id=552277867762531