Strength and Movement at Sigler Center
Enjoy a low-impact workout designed for all fitness levels. Participants perform safe, effective, and fun exercises, often while seated, to improve strength, flexibility, balance, and overall wellness. Summer Location: Classes meet every Tuesday and Thursday from 10:30–11:15 AM at the Sigler Center on Conti Street in Hattiesburg. No registration is required, and classes are free […]


